I want to see if by changing only one meal a day for a week can reduce my weight. I am going to forgo big breakfast with eggs, bacon and hash browns for a bowl of oatmeal everyday, starting tomorrow. We have a cafe at work were we can get whatever we want for breakfast. I usual get a nice big breakfast full of calories. But this week I will order only a bowl of oatmeal with one spoonful of brown sugar.
This is the only change I am going to make to my diet. I will record the results here. My starting weight we will call “X”. I’ll record wether I am up or down from X every evening with a nightly weight in.
Wish me luck.