How to Make Money Using Your Fitbit

Ray Bouknight
Ray Bouknight

Once I received my fitbit in the mail, I started looking for sites to hook it up to.  You can sign up to fitbit’s site and its great, but there are other sites as well like RunKeeper and Achievemint.

AchieveMint

Achievemint, is pretty cool, all you have to do is sign up with your fitbit and you they will start tracking your steps.  So, what you say, Fitbit already does this.  Yes, but does fitbit pay you $25 for every 50,000 points you get.  You don’t have to do anything but wear your fitbit and make sure your steps are syncing to Achievemint.  You can check the site every once and a while to make sure this is working.

Then Achievemint using GiftRocket will send you a gift card or a check in the mail.  GiftRocket was super simple to use.  Achievemint sends you an email saying you have a gift, then you go to giftrocket’s website and use the code in the email.  Once you can choose to get the money as check or virtual gift card.  I got the check and it arrived inside two business days.  Perfect!

Books in 2013

2013 in Books

My goal in 2013 was to read 50 books.  I didn’t even get half way.  I read only 22.  In my defense I did have a new baby girl in September to look after and took a business class for work.  My goal for 2014 will be 25, a much more realistic goal, however, I hope to exceed it.

I read 4,925 pages from 17 books.  That’s less than last year too.

  • Longest book was Catherine the Great (642 pages)
  • Shortest book was Guide to Yosemite (38 pages)

I listened to 62.8 hours (2.6 days) of audio from 4 different books.

  • Great Expectations was the longest at 18.3 hours
  • Golden Compass was the shortest at 11 hours
The Golden Compass: His Dark Materials
The Golden Compass: His Dark Materials

I started out the year by listening to the Golden Compass by Philip Pullman.  I wanted to read this because I had recently seen the movie again on television and realized that it was a okay story, “I bet the book is better though”, as it is in most cases.

This children’s book is listed on some of the ‘must read’ list I have come across on the Internet. So I added it to my to-read list here on goodreads. I liked listening to this book. The reader was great. As those of you who listen to books know a reader can make or break a book. The story was very good and I enjoyed it. Nothing very difficult as plot goes, after all this is a children’s book. I watched the 2007 movie

The Golden Compass [Blu-ray]
The Golden Compass [Blu-ray]
while reading this book and I think it helped me put things in perspective. This book like some other science fiction/fantasy novels I have read quickly jumps into the story of an alternate universe with little to no explanation of the terms used. I think the movie helped pull things together for me a little. If I have time I will read the next book in the series, especially if I can find it as an audiobook.

The next book I read was A Princess of Mars by Edgar Rice Burroughs.  I have seen the movie which is based on this novel and I think the other novels in the Barsoom series.  I think the book is out of copyright, so you should be able to read it for free online.  I really loved this book and can’t believe I didn’t already read the second one.

Next I listened to At Home: A Short History of Private Life by Bill Bryson.  I gave the book 4/5 stars.  While I enjoyed it, the information is mostly useless, but mildly interesting.  Whoever you are the information applies to you, its so wide reaching.

Catherine the Great: Portrait of a Woman
Catherine the Great: Portrait of a Woman

Next I read a book that I won as part of a group read in the history club at goodreads I recommend the group highly for anyone who likes to read historical non-fiction.  The book was Catherine the Great: Portrait of a Woman by Robert K. Massie a bit dry and you really have to be into the subject to read it.  It was somewhat a monster at 642 pages.

The book did not keep me coming back and I read many other books while I was reading this one. About 3/4 through the book I pretty much knew what I was going to write for my review. The first part of the book, the part leading up to her marriage, was interesting, and for me the best part of the book. From that point until just before the end of the book, it read like a soap opera. She went from man to man and had so many woes. Towards the end it was the story of a geriatric old woman, and her pains. Her triumphs in war, but more so her art collections, and her passing fancies. It wasn’t that this book was written poorly, that’s not it at all, I just didn’t find the story of Catherine II’s life all that interesting. Maybe for people who are more interested the her social relationships there might be more, but I didn’t find myself identifying with any of the people discussed in the book. I didn’t get to really know anyone but Catherine, which is who the book was about so again no fault of the author. I was a little let down by this one and I think it will be a while before I pick up another historical biography. I need to refresh my mental palate.

The Da Vinci Code
The Da Vinci Code

Next I listened to The Da Vinici Code by Dan Brown.  I was surprised that I had not read this book until now as I remember reading Angels and Demons and enjoying it.  I saw the movie.  I don’t know why it took me so long to listen to the book!  The movie follows the book very closely!

I read and really enjoyed By the Book by Dean Wesley Smith next.  It is a Star Trek book, if your still reading after that…It is from the Enterprise series of books.  The second one.  Some of the books in the series are exact novelizations from the television series.  I’ve seen all the episodes of this short run show at least twice, their on Netflix.  I only gave the book 3 stars our of 5 at the time, but I realized later that it was a nice escape and later in the year read more of these novels.

From Dead to Worse: A Sookie Stackhouse Novel (Sookie Stackhouse/True Blood)
From Dead to Worse: A Sookie Stackhouse Novel (Sookie Stackhouse/True Blood)

I then went back to the Sookie Stackhouse series.  This time I read book 8 in the series, From Dead to Worse by Charlaine Harris.  It was also a nice escape.  I really liked the surprise ending at the end of this one.  I plan to read the rest of the Sookie novels.

This book I heard about on a blog post.  I had wanted to read it for a long time and finally bough a copy.  The Winter of Our Disconnect: How Three Totally Wired Teenagers (and a Mother Who Slept with Her iPhone) Pulled the Plug on Their Technology and Lived to Tell the Tale by Susan Maushart, is a great book despite its horribly long title!  It is a great look at just what we can do as humans when we totally disconnect from all the electronics in our life.  I’m one of the most connected people I know.  I don’t think I could ever do what Ms. Maushart did here!  I even read on a electronic device!

I think I am the only person who like Wil Wheaton’s character on Star Trek

Just a Geek: Unflinchingly honest tales of the search for life, love, and fulfillment beyond the Starship Enterprise
Just a Geek: Unflinchingly honest tales of the search for life, love, and fulfillment beyond the Starship Enterprise

and missed it when he left the show.  I didn’t know he had this huge following online.  He has a podcast and blog and has written books!  So I checked out Just a Geek: Unflinchingly honest tales of the search for life, love, and fulfillment beyond the Starship Enterprise by Wil Wheaton.  I was really into the first 3/4 of this book then it got a little repetitive and slower towards the end. Very funny and interesting for a Trekie like me to read though.  All in all a good book, and I might read more of his work.

Great Expectations by Charles Dickens was very challenging for me.  It’s pretty boring.  I like some classics, I feel like you are supposed to like some of them.  But honestly this one was pretty dry.  I listened to this one because I knew it would be hard to get through and while I made it through I won’t be going back to read this again.

 

A Guide to the Good Life: The Ancient Art of Stoic Joy
A Guide to the Good Life: The Ancient Art of Stoic Joy

A Guide to the Good Life by William B. Irvine.  While this book was somewhat interesting it got old quick.  What I mean is, the author states his hypothesis and then goes on to support it, however, he didn’t stop.  It was too much supporting information that wasn’t all that interesting.  I lost interest in this book about 1/3 in.  I read it because of an interesting post on lifehacker.

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days by JJ Virgin Ph.D. CNS.  I don’t usually read diet books.  I like non-fiction and I like learning about my body and why it does the things it does.  But like I said, I don’t really think I need a diet book.  Least of all a bunch of healthy recipes I won’t cook.  Having said all that this book was different.  It was introduced to me in a strange way.  My sister liked one of the videos that Dr. Virgin put out on youtube and I sent it to me.  When I watched it I was very interested in what else this doctor had to say, because she talks about eliminating foods that are bad for you.  We all know that fast food is bad, that’s not what I’m talking about.  I’m talking about whole food groups.  Like bread, eggs and milk.  Eliminating these things makes since to me since I’m already lactose intolerant.  So that’s why I read this.  The first half of the book says why you shouldn’t eat those foods and that was the part I read, the rest, diet stuff and recipes I ignored.

The Wizard of Oz (Oz #1) by L. Frank Baum was much better than I ever thought it would be.  I read this to my daughter who was 4 at the time.  It was an interesting novel.  I didn’t know that it would differ so much from the movie. I also didn’t know that there were other books in a series, I hope to go back and read the next Oz book in 2014.

Gulp: Adventures on the Alimentary Canal
Gulp: Adventures on the Alimentary Canal

Gulp: Adventures on the Alimentary Canal by Mary Roach was GREAT!  It wasn’t exactly what I was hoping for but it was very good!  I really enjoyed this book! This is really a 4.5 star book at least. It was nice to read a book where the “ick” factor as Ms. Roach calls it, doesn’t hold the author back. Very enlightening and enjoyable read. Some of my favorite tidbits:

“sticky rice mochi, a traditional Japanese New Years food, kills about a dozen people every year”

She explains how the myth of the dragon started. As well as,

lactose intolerance, a subject near and dear to my posterior.

The average person “toots” 22 times a day!

Where and how inmates in prisons hide items they are not supposed to have. Might want to be careful buying your next “slightly used” cell phone!

“Pharmaceutical companies make money by treating diseases not by curing them.”

“what exactly is in the “probiotic” seen in stores now. “marketing,” he replied”

Another gem:
“scientifically proven fact:j the flatus of women has a significantly greater concentration of hydrogen sulfide and was deemed to have a significantly worse odour[sic]…”

Only in this book will you find sentences like:
“he reverse engineered a fart.” or “He’s an unlikely hero, quietly saving lives and restoring health with the product of his morning toilet.”

And lastly but certainly not least:
“Wow, that Mary Roach has her head up her ass. To which I say: Only briefly, and with the utmost respect.”

What Price Honor? (Enterprise)
What Price Honor? (Enterprise)

Time for another Star Trek book.  What Price Honor? (Enterprise) by Dave Stern was very good.  This was the best Enterprise book I’ve read yet. It has a couple a plots going on at once. I didn’t figure things out until the middle of the book and even then I didn’t know exactly how it was done. I like reading these books! I don’t learn too much from them. I don’t feel smarter for reading them, but I really enjoy the stories and easy read. Some time you just need a fun read!

The next two books Guide to Yosemite – A Handbook of the Trails and Roads of Yosemite Valley and – The Adjacent Region – The Original Classic Edition by Ansel Hall and Indians of the Yosemite Valley and Vicinity: Their History, Customs and Traditions by Galen Clark were read as I was about to and while I was in Yosemite this summer on vacation with my family.  Both books were free on the Kindle.  The first on a Guide to Yosemite, had a great introduction, but then went into way too much information about the trails, something I wasn’t really interested in.  I wanted to know the history more.  The second book, Indians of the Yosemite Valley and Vicinity was a very good history of the park. It is dated, but then again not much changes in Yosemite. An excellent history of the Indians in the area and what became of them. How they lived etc.

Dead And Gone (Sookie Stackhouse/True Blood, Book 9)
Dead And Gone (Sookie Stackhouse/True Blood, Book 9)

And back to Sookie, the second novel for me this year and the 9th in the series.  Dead and Gone (Sookie Stackhouse #9) by Charlaine Harris.  I liked all the action in this one. Can’t believe I’m already done with the 9th book. On to the next!  However, I never got to the next novel in 2013 maybe this year.

Food Rules: An Eater’s Manual by Michael Pollan was recommended to me by a friend.  I have already read most of Pollan’s work, but this one was very good too.  Quick read. A short introduction, then 64 rules for eating. All good ones. Something to keep around and re-read every so often.

Peter Pan by J.M. Barrie was another book I read to my daughter.  She enjoyed this one as did I.  About as many surprises as there were in Wizard of Oz.  I found it enlightening to finally read this childhood classic.

Star Trek: Enterprise: Daedalus
Star Trek: Enterprise: Daedalus

Daedalus: Part One of Two (Star Trek: Enterprise #7) by Dave Stern is another Star Trek book.  See a pattern yet?  This one was very good.  I gave it 4/5 stars.  I liked it the more I got into it.  It really started to pick up at the end.  It’s book one in a two book series.  I want to read the second one badly and hope to get to it early in 2014.

David and Goliath by Malcolm Gladwell was a strange book for me.  It was okay, I gave it 3/5 stars.  No slouch!  I think I read it because I have enjoyed some of his other books.  But I didn’t think this one was as good as his others. Interesting topics and good supporting stories. May be disturbing to parents as I found a few passages difficult to read.

Runkeeper Review

runkeeperI’ve been wanting to write about my “new” walking/running that I have taken to recently and I also wanted to write about the different tools that I am using to keep motivated and track my performance.

I’m not one to make new years resolutions, so I really didn’t this year and thats not what this is.  I’m heavier than I want to be and I want to attack that problem.  I don’t have time to go to a gym. Even if I could make the time, they generally don’t have what I need and I’m not talking about the machines or classes.

I decided to just head outside and start moving around more than I already do.  What is something that most everyone can do, no matter how out of shape you are?  Walk.  So thats what I did.  I just stepped out side and started walking.  I do this on my breaks at work.  Yes, I know some of us are so busy at work we don’t even have time for breaks.  I’m one of those people most days, but when I’m not physically in a meeting I force myself out the door if only for 10 minutes.

Since February of this year I’ve been doing just that.  I started out only walking for about 15 minutes.  I would go slow and didn’t get very far.  The first walk that I tracked via RunKeeper was only .91 miles and my pace was 18 minutes a mile.  Yes, that is slow.  Most people walk about a 15 minute mile.  But day after day, I just kept going.  I turn on RunKeeper and just walk.  Now I run a little too and my pace is down to 13:30.  Not bad.

When I have time, weekend mornings usually my walk/run is 4 miles long and it only takes me about an hour.  I do it before the rest of the family wakes up.

Back to Runkeeper.  It is a free app that works on smartphones (iphones and Android phones).  It uses GPS to track where you are and how fast you are going.  You can use if for walking, running or biking.  You can keep track of where you are and how well you are doing while you are on your walk.  It even gives you audio updates of distance, time and pace.  After your walk/run or whatever you can review your performance on your smartphone or on the website.  Here is what that looks like:

Screenshot_5_1_13_2_56_PM

 

This walk is from the San Diego MS Walk I participated in at Legoland, California.  It was a fun walk.  Don’t worry, the MS Walk isn’t usually that long, we did they extra and optional extended walk.  I believe its usually only about 1.5 to 2 miles long.

I hope to add more websites, apps and gear that I’m using to help me stay motivated and enjoy my walking.running.  Until the next post, get out there and do something!

Mr. Bento 8 Month Review

I’ve had my Mr. Bento for 8 months now. This is my updated review of a great all around lunch box. I wrote about my initial thoughts back in February. Before we get into it, I should mention there are different version of Mr. Bento. The one I got is a little larger than Zojirushi Classic Bento Vacuum Lunch Jar, which is considered the classic. You can even get them in red, gun metallic, lemon yellow I still love the Mr. Bento.

So, I have taken more than 40 pictures of all the different lunches I have made using Mr. Bento.  I added all of them to the Mr. Bento group on Flickr.  This group has thousands of pictures and every picture has great ideas of what to fill your bento box up with.

I have found that it is easiest to fill my Mr. Bento up when I have already planned ahead what I am going to load into it.  Of course, if you already have left overs in the fridge this makes loading up your bento much easier!  I have never spent more than 15 minutes filling up the bento.  Somethings that take longer to make, I sometimes do the evening before.

The basic Mr. Bento has four food containers.  From  top to bottom they are:

  • Small side bowl 6.8 ounces.  I’ve found that this makes a great dessert container.  Because it is the smallest container it means that I limit whatever sweets are in this container.  This container is not water tight, although I have put some wet fruit in this one without any problems.  The items in this container will stay cold for about 4 hours, or warm for a little longer depending on what it is.
  • Large Side Bowl 10.1 ounces.  This container is a very good size.  Its great for big pieces of fruit.  I like to put two peach halves or two pear halves with cinnamon in this container.  This container is right on top of the insulated main bowl, so it stays warmer or cooler longer than the top small side bowl.  This bowl is not water tight either.
  • Main bowl 15.2 ounces.  This bowl is the least water tight of all.  Although it is the largest bowl that stays warm or cool.  It is the only bowl with an insulated top.  A good way to keep this bowl extra hot is to keep some very hot soup in the bowl under it.  This is where you put your main entree.  The bulk of your meal.  Again, lots of ideas on the Flickr group.
  • Soup Bowl 9.5 ounces.  This is the only water tight bowl.  It has never leaked for me.  It hold soup, yogurt, or whatever you want.  This one is the hardest one to clean because you have to take the rubber ring out every time to wash it.  I use a toothpick to get that ring out.

Mr. Bento

Above is a typical Mr. Bento for me.  From the top left clockwise, you can see I put miso soup in the soup bowl (this is a warm bento).  I get the soup from trader joe’s.  Next the Katsu chicken is really just a fried chicken patty from smart and final on top of some rice. Next is my old stand by, pears from trader joe’s, they come in a glass jar.  I sprinkle a little cinnamon on them to give them some extra oomph.  Lastly, dessert.  Two cookies and a little piece of sees candy.  That makes for a very satisfying meal!

All the container bowls must be hand washed.  I don’t really find this a big deal, because I figure by doing this the containers will last longer.  Some people on the Amazon reviews have commented that they have some lingering food smells coming from their containers after prolonged usage.  I’ve had mine for 8 months and have not had that happen to me.

After packing some lasagna I did have a very light stain start in the main bowl.  No big deal.  It doesn’t bother me.  I originally got the Bento because I was tired of having sandwiches everyday for lunch in a plastic bag from a grocery store.  The bento lets me bring anything I wanted to work to eat and best of all it would stay cold or warm until I was ready to eat it 4 to 6 hours later.

Now that I have had the bento for a while I find my self packing sandwiches again.  Even though the shape of the containers is circular you can easily cut the sandwich in triangles and pack them in the main bowl easily.  If you want to get creative and your one of the people that don’t like bread crust you can use the large side bowl to cut your bread before you make your sandwich.  Then it will easily fit in the main bowl.  I’ve also found that the new thin circular bread they are making now makes a perfect fit for the bento bowls, as does hamburger buns.

Below is an example of the round bread.

Quick Mr. Bento